Strong & Happy Plan - Ballet Beats - Ballet Barre Exercise Class Essex

Welcome to my Strong & Happy Plan.
A no nonsense, stripped back to basics, easy to follow lifestyle plan which is designed to do exactly what it's title states.

This plan is most definitely for you if. . .

- you are struggling with weight loss
- you cannot find the motivation to exercise or eat well
- you are not happy with what you see in the mirror
- you feel like you are always reaching for the wrong types of food
- you always have good intentions to start again on Monday

What if I told you that I could. . .

- help you fit into your favourite clothes again
- help you feel amazing, happy, full of energy and most importantly strong
- help you to feel confident in your own body
- help you get into a routine of eating well and exercising
- help you get your sparkle back just in time for the party season

The four or eight week Strong & Happy Plan could help you get all of the above. The plan includes.

- An initial 1 hour meeting, either in person, via face-time or telephone.
- A simple and easy to follow eating guide that doesn't require you to weigh food or count calories.
- No gym required and no need to leave the house, just short HIIT workouts sent to you daily to do at a convenient time for you. No equipment needed.
-Email/WhatsApp support.
- Accountability with food diaries, before and after photos, weekly measurement and weight checks.

I am so passionate about helping woman feel good about themselves, I cannot tell you what it means to me to see women reach their goals and feel amazing. I have created this plan to fit in with your family and lifestyle and I hope you love it as much as I do.

Stick to the plan and you can expect to lose 2-3lbs of weight per week, not to mention how much more energy you will have. I have seen all of my clients to date completely change their lifestyle for the better and they have so much more confidence, this is why I love doing what I do!

My promise to you is that I will be there for you every step of the way helping you to reach your goals and in return I just need your commitment to the plan. You will have my personal experience as a coach and my 100% commitment to supporting you reach your goals.

How much does this cost? The 4 week plan is £120 and can be started at any time. The 8 week plan is £198, please contact me for start dates.

If the Strong & Happy Plan sounds like it is for you then all you need to do is either contact me below or email me at lauralansley14@gmail.com and I will arrange to contact you within 48 hours. You can also find more information at www.thestrongandhappyplan.com Insta: @thestrongandhappyplan

Looking forward to working with you.
Laura x

Testimonials.
Laura is fiercely passionate about being strong/healthy and promoting inner happiness, she is the most approachable fitness instructor I know, she’s tough but knows how to gently encourage you without being pushy. Motivational yet unlike most others not patronising - she is human and when you feel like your in the depths of no return she is more than a ray of sunshine and positivity to bring out your inner strength and happiness.  Marie M.

The 'Strong & Happy' programme has changed me as a person for the better - not only am I leaner and stronger, but happier mentally and find I can deal with life's daily pressures so much easier than I could before I started this programme. As a busy full-time working mum, I used the 'no time' excuse for not exercising, and was a typical food cupboard raider, but now after taking part in Laura's Strong & Happy programme, my food choices have positively changed, I'm disciplined and I've changed my old habits to fit daily work-outs into my life - and they are free and fun! It helps that Laura is a great motivational and passionate coach with a friendly and bubbly demeanour and I would definitely recommend this programme if you want to change for the better. In the 8 week programme, I lost 10.8 kilos and around 33cm and feel great for it - I'm also inspired to continuing my new habits to reach my goals. Mel J.

Embarking on the Strong & Happy Plan came at just the right time for me in my life. I'd had a baby 16months previously and had struggled to lose the last bit of baby weight and plus the extra I needed to lose as well, not to mention the everyday stresses life brings and allowing them to impact my food choices. I was fortunate enough to start this journey with three other friends and this is what kept me going throughout the process and they continue to inspire me today. Laura re-educated me in ensuring I drank a minimum 2litres of water a day as well as the right foods to eat. By removing the processed and refined food I was filling my body with, I instantly noticed a difference in my sleeping patterns, my daily mood and in general having more energy to run around after my daughter. The exercise I found tough to start with but week by week, I could notice my body getting stronger and go for longer periods of time. Laura's Strong & Happy Plan is ideal for anybody, from the independent working woman to the active engaged mum. You will not require any specialised gym equipment or a gym membership, just you and your lounge or the outside world, along with finding a spare hour to prepare your weekly meals and the short amount of time required to exercise. My body over time rewarded me with changing shape and by taking weekly photo's and measurements, I was not focused on that number on the scales. Had I solely relied on this one element, then it would have been easy to throw the towel in. For me personally, I learnt to accept that the photos and centimetres lost each week were enough to keep going and how I felt on the inside. I still have a long way to go but am thankful to Laura for her support and passion that she invested into me carrying out the Strong & Happy Plan and knowledge I have to continue my journey. Sally H.

After being stuck on the big and unhappy merry go round for about 5 years, the strong and happy plan finally helped me get off!! In the first week, I had lost 7lbs... which felt amazing!! The food plan is strict but enjoyable and I found the exercise achievable and fun. The support group set up with the other ladies on the plan was brilliant and totally unique to anything I have tried before. It made me accountable, inspired and encouraged.  I have now finished 8 weeks on the strong and happy plan and I have now lost 19lbs and 20cms off my waist!! My confidence has rocketed and I am feeling like a new person!  Thank you, Laura, you really did save me from my misery with your honest, no gimmick, successful plan. Sara S.

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